There are different types of joints found in the human body and without them we would not be able to move. Joints glide, swing, bend and pivot like elbows and knees. They allow the various body parts to move freely and also support body weight. When these joints deteriorate, they become painful and various methods may be used to relieve pain and inflammation. Some of these options offer involve use of conventional medicines while others offer natural joint relief.
There are numerous factors that contribute towards degeneration of joints. Trauma, aging, disorders, autoimmune diseases and even infections are some of these. The joints consist of two bones held together by ligaments. Cartilage and synovial fluid ensures that these bones do not grind against one another. It is when these elements are affected that pain occurs.
In conventional medicines, pain is eased through the use of drugs that are used either orally or by injection. The main types of drugs used are steroids like cortisone and non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen or aspirin. These drugs relieve pain but they do not repair the damage. They also have some side effects like gastrointestinal problems and may even cause heart problems if used on a long term basis.
Apart from conventional medicines, there are many other natural ways to handle problems with joints. Diet and nutrition can be looked at, particularly by those suffering from gout. They experience an improvement by eliminating certain foods from the diet. Massage can relieve pain, reduce swelling and improve circulation. Simple exercises help to maintain mobility as far as possible. Supplements and vitamins like Vitamin D and calcium may also be taken.
As there are hundreds of different supplements on the market all claiming to be the best, some research helps you to make more informed decisions when making your selection. Many supplements when analyzed fall way short of what is stated on the label. There are natural alternatives with anti-inflammatory effects including turmeric, ginger, green tea, devils claw, rosemary and willow bark. Some of these also have side effects but these are usually not as severe as those experienced with traditional drugs.
Other supplements are designed to repair and maintain joints. They often contain a combination of ingredients, Glucosamine sulphate being one of these. It is an amino acid that increases lubrication as well as repairing and strengthening cartilage. Another useful ingredient often combined with this is Chondroiten sulphate. It helps nutrients and fluid to remain in the cartilage, assisting with shock absorption.
Another ingredient that is being used in supplements is an organic sulfur compound called methylsulfonylmethane (MSM). It is found in both humans and animals as well as in vegetables, fruits and grains. The sulfur is believed to strengthen collagen.
There are numerous supplements that do more than just relieve symptoms. They actually help repair and maintain joints. It is often better to start taking them before you have serious problems as they take time to work. As a consumer you need to not only check ingredients found in supplements but question there quality too. The best option is natural joint relief with the fewest side effects that works on repairing the tissues of the joints.
There are numerous factors that contribute towards degeneration of joints. Trauma, aging, disorders, autoimmune diseases and even infections are some of these. The joints consist of two bones held together by ligaments. Cartilage and synovial fluid ensures that these bones do not grind against one another. It is when these elements are affected that pain occurs.
In conventional medicines, pain is eased through the use of drugs that are used either orally or by injection. The main types of drugs used are steroids like cortisone and non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen or aspirin. These drugs relieve pain but they do not repair the damage. They also have some side effects like gastrointestinal problems and may even cause heart problems if used on a long term basis.
Apart from conventional medicines, there are many other natural ways to handle problems with joints. Diet and nutrition can be looked at, particularly by those suffering from gout. They experience an improvement by eliminating certain foods from the diet. Massage can relieve pain, reduce swelling and improve circulation. Simple exercises help to maintain mobility as far as possible. Supplements and vitamins like Vitamin D and calcium may also be taken.
As there are hundreds of different supplements on the market all claiming to be the best, some research helps you to make more informed decisions when making your selection. Many supplements when analyzed fall way short of what is stated on the label. There are natural alternatives with anti-inflammatory effects including turmeric, ginger, green tea, devils claw, rosemary and willow bark. Some of these also have side effects but these are usually not as severe as those experienced with traditional drugs.
Other supplements are designed to repair and maintain joints. They often contain a combination of ingredients, Glucosamine sulphate being one of these. It is an amino acid that increases lubrication as well as repairing and strengthening cartilage. Another useful ingredient often combined with this is Chondroiten sulphate. It helps nutrients and fluid to remain in the cartilage, assisting with shock absorption.
Another ingredient that is being used in supplements is an organic sulfur compound called methylsulfonylmethane (MSM). It is found in both humans and animals as well as in vegetables, fruits and grains. The sulfur is believed to strengthen collagen.
There are numerous supplements that do more than just relieve symptoms. They actually help repair and maintain joints. It is often better to start taking them before you have serious problems as they take time to work. As a consumer you need to not only check ingredients found in supplements but question there quality too. The best option is natural joint relief with the fewest side effects that works on repairing the tissues of the joints.
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