Lots of fitness enthusiasts around the world are trying to build a body similar to their favorite celebrity. None more so than Rocky Balboa himself. If your goal is to learn how to build muscle, the Sylvester Stallone abs workout is something you'll undoubtedly be very interested in.
Despite the many celebrity workout plans which are keen to introduce the 'next big thing' or or present a new miracle weight loss formula, the ones which stand the test of time are those which focus on the proven basics. This one does just that and if you can combine it with some of the solid principles to a muscle building diet you will see great results.
Despite sticking to the old classic moves, this workout delivers a very intense session. However, if you are trying to copy the style of The Italian Stallion you were probably expecting this much.
There are a few exercises in today's workout which you may not have encountered before so we will walk you through each one.
* Crunches on the floor or with an exercise ball.
* Crunches with a twist.
* Upright knee raise.
* Rotary Oblique Twists.
* Abdominal wheel rolls.
The first exercise on today's schedule is the good old crunch. If you are able to perform this on the floor without any equipment then you should do that, however if you want to use an exercise ball to provide comfort for your back then this is a perfectly fine adaptation to make. In fact, Sly made this change himself in the late 1990's after injuring his lower back on a during a stunt on the disaster movie Daylight.
This move is all about tempo and technique. Have you ever met anyone who claims to do 1000 crunches per day? You'll notice that they tend to blast through the reps and don't actually feel any soreness or get any results from their mammoth workouts. Work up to 3 sets of 30 reps on this exercise, focusing on keeping a slow controlled pace and focusing on contracting your upper abs each time you roll forward into the finishing position.
Another of Sly's favorite exercises is crunches with an additional twist at the end of each rep. This allows you to place the emphasis of the move on the oblique muscles. Most of us know these as the tiny muscles which run down the outside of the six pack area.
Upright knee raises are another move which is often performed incorrectly in the gym. Many fitness enthusiasts unknowingly remove the stress from their stomach and place it on the hips by swinging their legs forward. Instead, perform this move with knees bent at 90 degrees and focus on pulling your knees through a contraction of the lower abdominal area, removing momentum from the equation altogether.
In the gym, Sly has stated on many occasions that if he could only take one core strength exercise with him to desert island it would be the next one. Rotary oblique twists, also known as broomstick twists, are a fantastic move for toning and strengthening your obliques. By performing this move on a decline bench you'll also be able to strengthen your entire core section, including your lower back.
The last exercise in the session is the abdominal wheel roll-out. Another extremely old movement, this simple piece of equipment has been an ever-present in gyms for many decades and continues to be one of the hardest exercises despite the numerous advances we have made over the years.
Come up onto your knees and simply push the wheel out in front of you as far as your balance will allow, the roll it back towards your body. Try to perform thirty repetitions without resting. As you progress here you will notice that you are able to wheel further away from your centre of gravity and provide yourself with an even tougher workout. To begin with, however, try to reach shoulder level with the wheel on each rep.
Despite being over 20 years old, the Sylvester Stallone abs workout remains a great workout session. If you want to know how to build muscle effectively in your midsection, this plan covers all the bases and leaves areas in doubt on your quest to a six pack.
Despite the many celebrity workout plans which are keen to introduce the 'next big thing' or or present a new miracle weight loss formula, the ones which stand the test of time are those which focus on the proven basics. This one does just that and if you can combine it with some of the solid principles to a muscle building diet you will see great results.
Despite sticking to the old classic moves, this workout delivers a very intense session. However, if you are trying to copy the style of The Italian Stallion you were probably expecting this much.
There are a few exercises in today's workout which you may not have encountered before so we will walk you through each one.
* Crunches on the floor or with an exercise ball.
* Crunches with a twist.
* Upright knee raise.
* Rotary Oblique Twists.
* Abdominal wheel rolls.
The first exercise on today's schedule is the good old crunch. If you are able to perform this on the floor without any equipment then you should do that, however if you want to use an exercise ball to provide comfort for your back then this is a perfectly fine adaptation to make. In fact, Sly made this change himself in the late 1990's after injuring his lower back on a during a stunt on the disaster movie Daylight.
This move is all about tempo and technique. Have you ever met anyone who claims to do 1000 crunches per day? You'll notice that they tend to blast through the reps and don't actually feel any soreness or get any results from their mammoth workouts. Work up to 3 sets of 30 reps on this exercise, focusing on keeping a slow controlled pace and focusing on contracting your upper abs each time you roll forward into the finishing position.
Another of Sly's favorite exercises is crunches with an additional twist at the end of each rep. This allows you to place the emphasis of the move on the oblique muscles. Most of us know these as the tiny muscles which run down the outside of the six pack area.
Upright knee raises are another move which is often performed incorrectly in the gym. Many fitness enthusiasts unknowingly remove the stress from their stomach and place it on the hips by swinging their legs forward. Instead, perform this move with knees bent at 90 degrees and focus on pulling your knees through a contraction of the lower abdominal area, removing momentum from the equation altogether.
In the gym, Sly has stated on many occasions that if he could only take one core strength exercise with him to desert island it would be the next one. Rotary oblique twists, also known as broomstick twists, are a fantastic move for toning and strengthening your obliques. By performing this move on a decline bench you'll also be able to strengthen your entire core section, including your lower back.
The last exercise in the session is the abdominal wheel roll-out. Another extremely old movement, this simple piece of equipment has been an ever-present in gyms for many decades and continues to be one of the hardest exercises despite the numerous advances we have made over the years.
Come up onto your knees and simply push the wheel out in front of you as far as your balance will allow, the roll it back towards your body. Try to perform thirty repetitions without resting. As you progress here you will notice that you are able to wheel further away from your centre of gravity and provide yourself with an even tougher workout. To begin with, however, try to reach shoulder level with the wheel on each rep.
Despite being over 20 years old, the Sylvester Stallone abs workout remains a great workout session. If you want to know how to build muscle effectively in your midsection, this plan covers all the bases and leaves areas in doubt on your quest to a six pack.
About the Author:
The next stop: Get your sylvester stallone abs workout right now from fitness instructor Russ Howe PTI's website. Discover how to build muscle with the UK's most followed personal trainer right now.
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