Obviously, you are here because you are trying to lose weight.
There are many ways to lose weight, but the most important factor in
whichever way you choose to go, is healthy eating and having the best
diet. In other words, know which foods to avoid!
5 foods to never eat are:
5) White Bread. White bread has basically been stripped of all of its nutritional value because it is refined. There are no minerals, fiber, vitamins, or any other important nutrients in white bread because it is made with refined flour. This confuses the body, and could cause harm to organs as well as make it very difficult to lose weight!
4) Frozen Meals. Naturally, any frozen foods of any type you should avoid when trying to lose weight and get into the range of a healthy weight. Most frozen foods have been so heavily overcooked that their nutritional content is virtually none. Stay away from frozen foods!
3) Margarine. This is one that you should avoid at all costs! Margarine is hidden in so many processed foods, which makes it very difficult to avoid. However, do your best because it is a hydrogenated trans-fat oil and it won't only make it difficult for you to lose weight, but cause detrimental health problems in the future if not avoided!
2) Soy milk. Believe it or not, this health craze is the largest fraud of our time! Most soy additives you see around the supermarket calling themselves the healthy choice, are in fact processed using hexane. Hexane is a TOXIC chemical, which has been linked to many problems such as reproductive issues, birth defects, and even cancer! Stay away at all costs!
1) Anything that claims to be *Diet*. Almost all diet products on the market nowadays contain artificial sweeteners. These artificial sweeteners have been linked to a wide array of health problems and should be avoided at all costs. In fact, after consumption, they have been proven to make you actually feel hungrier for sugars, thus making your journey for weight loss a much more difficult one.
The easiest way to get healthy and lose the weight you want is to stick to tips like these and know what you should and should not be eating. Even with exercise, the food you eat (or don't!) eat will be the deciding factor in whether you REACH YOUR GOAL or NOT!
5 foods to never eat are:
5) White Bread. White bread has basically been stripped of all of its nutritional value because it is refined. There are no minerals, fiber, vitamins, or any other important nutrients in white bread because it is made with refined flour. This confuses the body, and could cause harm to organs as well as make it very difficult to lose weight!
4) Frozen Meals. Naturally, any frozen foods of any type you should avoid when trying to lose weight and get into the range of a healthy weight. Most frozen foods have been so heavily overcooked that their nutritional content is virtually none. Stay away from frozen foods!
3) Margarine. This is one that you should avoid at all costs! Margarine is hidden in so many processed foods, which makes it very difficult to avoid. However, do your best because it is a hydrogenated trans-fat oil and it won't only make it difficult for you to lose weight, but cause detrimental health problems in the future if not avoided!
2) Soy milk. Believe it or not, this health craze is the largest fraud of our time! Most soy additives you see around the supermarket calling themselves the healthy choice, are in fact processed using hexane. Hexane is a TOXIC chemical, which has been linked to many problems such as reproductive issues, birth defects, and even cancer! Stay away at all costs!
1) Anything that claims to be *Diet*. Almost all diet products on the market nowadays contain artificial sweeteners. These artificial sweeteners have been linked to a wide array of health problems and should be avoided at all costs. In fact, after consumption, they have been proven to make you actually feel hungrier for sugars, thus making your journey for weight loss a much more difficult one.
The easiest way to get healthy and lose the weight you want is to stick to tips like these and know what you should and should not be eating. Even with exercise, the food you eat (or don't!) eat will be the deciding factor in whether you REACH YOUR GOAL or NOT!
If you really want to lose weight the right way, you HAVE to check out what helped me and MANY, MANY others at http://lose-weight-naturally-blog.com
Article Source:
http://EzineArticles.com/?expert=Evren_Tezcan
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