Most medical doctors are promoting veggies and fruits as part of a daily diet regime. There are a lot of excellent reasons to the advice; however one of the reasons is definitely the antioxidants that a lot of fruit and veggies supply. Exactly what are antioxidants? Why are they extremely important?
Oxidation process exists everywhere from piece of banana turning brown to rust on a metal pipe. It is a normal activity that also exists in a body. Our body normally copes with oxidation well, but from time to time it leads to cell damage. The damaged cells are known as free radicals. They are molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Whenever this reaction gets intense, it could trigger various medical problems most notably cancer, cardiovascular disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the creation of free radicals. Antioxidants are compounds that counteract free radicals.
By offering an electron to free radicals, antioxidants minimize cell damage. It is vital to consume foods that give antioxidants on a regular basis to stay in good health. A lot of fruit and veggies are a wonderful source of antioxidants thanks to vitamins C and E. The vitamins are recognized to be among the best antioxidants. Vegetables and fruit such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic source of vitamin E and C. However these vitamins are not the only supply of antioxidants and in reality they are not the utmost source.
A growing number of health nutritionists agree Epigallocatechin or also referred to as EGCG is a stronger supply of antioxidants compared to vitamins E and C. Lots of researchers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial than vitamin E in protecting against free radicals. EGCG is included in tea. Most of the widely known green tea extract health benefits are preventions against gaining weight, LDL cholesterol, depressive disorders, heart problems and cancer.
There have been many lab tests pertaining to the effects of green tea on cancer cells. The results suggest the dosage of 300mg of EGCG on a daily basis to be the ideal amount. A cup contains roughly 100mg of EGCG. Much more research studies are in the process, but for right now 3 cups a day looks like an ideal amount.
Presently there are several ways to take in green tea. Traditional way is to brew and to drink the tea. This is good way particularly if taken while having meals. One more preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to boost the health benefits. More practical way is to consume green tea pills. This is great for people disliking the bitter tea flavor.
Oxidation process exists everywhere from piece of banana turning brown to rust on a metal pipe. It is a normal activity that also exists in a body. Our body normally copes with oxidation well, but from time to time it leads to cell damage. The damaged cells are known as free radicals. They are molecules with unpaired electron. Since it is unpaired, it will attempt to take an electron from another molecule. Whenever this reaction gets intense, it could trigger various medical problems most notably cancer, cardiovascular disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the creation of free radicals. Antioxidants are compounds that counteract free radicals.
By offering an electron to free radicals, antioxidants minimize cell damage. It is vital to consume foods that give antioxidants on a regular basis to stay in good health. A lot of fruit and veggies are a wonderful source of antioxidants thanks to vitamins C and E. The vitamins are recognized to be among the best antioxidants. Vegetables and fruit such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic source of vitamin E and C. However these vitamins are not the only supply of antioxidants and in reality they are not the utmost source.
A growing number of health nutritionists agree Epigallocatechin or also referred to as EGCG is a stronger supply of antioxidants compared to vitamins E and C. Lots of researchers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial than vitamin E in protecting against free radicals. EGCG is included in tea. Most of the widely known green tea extract health benefits are preventions against gaining weight, LDL cholesterol, depressive disorders, heart problems and cancer.
There have been many lab tests pertaining to the effects of green tea on cancer cells. The results suggest the dosage of 300mg of EGCG on a daily basis to be the ideal amount. A cup contains roughly 100mg of EGCG. Much more research studies are in the process, but for right now 3 cups a day looks like an ideal amount.
Presently there are several ways to take in green tea. Traditional way is to brew and to drink the tea. This is good way particularly if taken while having meals. One more preferred method is to add green tea powder to drinking water. Combining citrus juice with EGCG is actually known to boost the health benefits. More practical way is to consume green tea pills. This is great for people disliking the bitter tea flavor.
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