If you spend hours scouring the web for tips on how to get abs or how to lose weight, today you are going to learn the simple strategies which most individuals in gyms around the world are totally overlooking.
Before you can accomplish that rock hard midsection, you need to establish some basic ground rules:
1. Hit all the muscles in your midsection properly.
2. Don't overtrain your midsection.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
Crunches won't hit your lower abs or your obliques. This is why even those in decent shape often only have the top two muscles clearly visible on their stomach.
If you want to get an appealing, well developed abdominal area then try today's full workout:
1. Crunches with feet on an exercise ball x 20
2. Leg raise x 20
3. Straight-leg crunches x 20
You will really feel this one more if you perform it as a circuit, going from one exercise to the next without stopping for rest. Try to get through 3-4 rounds as quickly as you can, while focusing on feeling the contraction in the target area on every single rep you perform.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
While today's workout is most certainly a tough one, it does return results. If you are trying to learn how to get abs the number one rule is to adapt your program to ensure you are hitting every single muscle in the target area, rather than just doing the basic, most popular exercise. Should you train abs with weight? This is not really necessary if you are hitting the area effectively already. If you can do that, then you will see positive results in any muscle group.
Before you can accomplish that rock hard midsection, you need to establish some basic ground rules:
1. Hit all the muscles in your midsection properly.
2. Don't overtrain your midsection.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
Crunches won't hit your lower abs or your obliques. This is why even those in decent shape often only have the top two muscles clearly visible on their stomach.
If you want to get an appealing, well developed abdominal area then try today's full workout:
1. Crunches with feet on an exercise ball x 20
2. Leg raise x 20
3. Straight-leg crunches x 20
You will really feel this one more if you perform it as a circuit, going from one exercise to the next without stopping for rest. Try to get through 3-4 rounds as quickly as you can, while focusing on feeling the contraction in the target area on every single rep you perform.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
While today's workout is most certainly a tough one, it does return results. If you are trying to learn how to get abs the number one rule is to adapt your program to ensure you are hitting every single muscle in the target area, rather than just doing the basic, most popular exercise. Should you train abs with weight? This is not really necessary if you are hitting the area effectively already. If you can do that, then you will see positive results in any muscle group.
About the Author:
You writer: You can discover how to get abs by watching the complete video guide from Russ Howe PTI. Russ is a trusted trainer who answers tough gym myths such as should you train abs with weight and more on his fitness and nutrition blog each week.
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