Have you ever asked yourself, What is the perfect female body? The Renaissance era has ordained it to be soft and rubenesque. Supermodels of the past decades have put up the standard of skinniness as a thing to aspire for. Fortunately, more and more people are turning to a more appropriate approach to female beauty. Now, men and women alike deem healthy looking individuals the most attractive-regardless the dress size. You too can be on your way to this new ideal with these effective workout routines for women.
Obviously, the male and female species are built very differently. Men have a lot of big muscles; women not so much. It was often mistakenly thought that if women workout they will look like their less fair counterpart-this is not true. It is the large amounts of testosterone in men that make it so. Therefore, women are now free to train hard without the risk of looking like a long haired bodybuilder.
So let's get on with it shall we? The most effective workout program for women is one that combines high cardiovascular activity and a sufficient weight training regimen. Cardio exercises will improve the condition of your heart and lungs, while burning off the unwanted calories. Weight training, on the other hand, develops strength, stamina and general toning of the body.
Engage in aerobic training two to three times a week. This doesn't necessarily mean to run several hours in the treadmill or do boring calisthenics. Do what is enjoyable to you personally. Perhaps it is playing a particular sport like basketball, tennis or swimming-invite your friends and have fun losing weight together! You can also try dancing; it is a popular activity and has seen many dropped dress sizes when consistently practiced.
Divide your strength or weight training into three separate days; each day concentrating on different muscle groups. You can try something like this: day one- chest and shoulders, day two- back and arms, day three- legs and abdominals. The extra days you have, spend in cardiovascular activities.
To wear those strapless blouses and dresses, you will need to have beautiful toned arms. Dumbbell bicep curls will give you a nice neat shape, while push-ups and cable curls will cure you of your triceps bat wings for good. Bent over barbell rows and hyperextensions will work and strengthen your back well.
Obtain shapely legs with squats performed alongside calf raises, leg extensions and lunges. Get a sexy flat tummy with crunches and leg raises combined with standing side bends-do not rush through the drills just to complete the sets, concentrate on the form and breathing for maximum results. Improve your shoulders with lateral raise and the military press. Lastly, naturally lift your chest muscles with push up and pullover exercises.
Workout routines for women are challenging at first but it will get easier the longer you go at it. Everybody is always asking, what is the perfect female body-now it's time to show them the answer yourself. Keep yourself motivated and stay healthy!
Obviously, the male and female species are built very differently. Men have a lot of big muscles; women not so much. It was often mistakenly thought that if women workout they will look like their less fair counterpart-this is not true. It is the large amounts of testosterone in men that make it so. Therefore, women are now free to train hard without the risk of looking like a long haired bodybuilder.
So let's get on with it shall we? The most effective workout program for women is one that combines high cardiovascular activity and a sufficient weight training regimen. Cardio exercises will improve the condition of your heart and lungs, while burning off the unwanted calories. Weight training, on the other hand, develops strength, stamina and general toning of the body.
Engage in aerobic training two to three times a week. This doesn't necessarily mean to run several hours in the treadmill or do boring calisthenics. Do what is enjoyable to you personally. Perhaps it is playing a particular sport like basketball, tennis or swimming-invite your friends and have fun losing weight together! You can also try dancing; it is a popular activity and has seen many dropped dress sizes when consistently practiced.
Divide your strength or weight training into three separate days; each day concentrating on different muscle groups. You can try something like this: day one- chest and shoulders, day two- back and arms, day three- legs and abdominals. The extra days you have, spend in cardiovascular activities.
To wear those strapless blouses and dresses, you will need to have beautiful toned arms. Dumbbell bicep curls will give you a nice neat shape, while push-ups and cable curls will cure you of your triceps bat wings for good. Bent over barbell rows and hyperextensions will work and strengthen your back well.
Obtain shapely legs with squats performed alongside calf raises, leg extensions and lunges. Get a sexy flat tummy with crunches and leg raises combined with standing side bends-do not rush through the drills just to complete the sets, concentrate on the form and breathing for maximum results. Improve your shoulders with lateral raise and the military press. Lastly, naturally lift your chest muscles with push up and pullover exercises.
Workout routines for women are challenging at first but it will get easier the longer you go at it. Everybody is always asking, what is the perfect female body-now it's time to show them the answer yourself. Keep yourself motivated and stay healthy!
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