Have you recently joined a gym or perhaps a personal training studio, you have hired a personal trainer and everything is fine however you notice that you just aren't as motivated as you used to be, you constantly have to rely on your trainer for motivation and just going to the gym is a constant battle? Or perhaps you exercise regularly and intensely at the gym, but when you get home you undo your had work by overeating? Do you have an eating plan perfectly laid out for you but you somehow just cannot follow that plan? Do you feel discouraged, frustrated and perhaps a little bit guilty about the whole situation? Do you feel discouraged by it all becuase even with the help of a personal trainer or nutritionist you know that there is still something missing and you know that things just aren't working out a 100%. And you are right, there is indeed something missing. See, while a personal trainer specializes in exercise and a nutritionist in healthy eating, these guys aren't really trained in human behavioral sciences and psychology. As a result they are unable to assist you with the behavioral challenges you are facing. Aurelie is a life coach and specializes in weight loss mindset and motivation. She is trained in NLP( Neuro Linguistic Programming) and her area of expertise is to helo individuals overcome self-sabotage which is the biggest cause of failure in people attempting to lose weight despite the help from other weight loss professionals.
What seems to be the common approach of the conventional weight loss industry are the exercise and eating plans. While exercise and nutrition are certainly essential components of weight loss, those alone aren't enough. There is indeed a more important component to weight loss which is the mindset. I am sure that you would agree with me, that despite all the knowledge on fitness and diets, without the right mind frame, you will keep struggling. Ain't am right here? Here's the thing about mind frame. It is not enough to try and stay positive all the time. Even staying positive is a struggle in itself. Adopting a mindset for success isn't that simple, it requires time , effort and the help from a trained mindset specialist such as Aurelie Appasamy. Aurelie will help you gain better understanding of your own behavior, your decision making strategies and your patterns and will also help you overcome any mental obstacles that gets in your way.
A weight loss coach will assist you look at various areas of your life to determine where the underlying issue could be coming from.
This means that if you feel unfulfilled in an area of your life, it will impact on other areas of your life as well. I am sure that right now you not being fulfilled in your health and body image is also probably affecting other areas of your life, perhaps your relationships, perhaps it's affecting your confidence which in turn is impacting on your career, your finances, your friendships and a whole lot of other things. And if you are not fulfilled in your health then chances are there are other things in other areas of your life that are impacting on your health and that's where everything is stemming from. A life coach helps you examine and look at various areas of your life to identify where the cause of your weight is stemming from and help you deal with that. As a result it's not only with your health that you see improvement but also in many other areas of your life. A life coach can help you achieve much more fulfilment in life.
There are similarities between weight loss coaching, therapy or counseling or the approach taken by other conventional weight loss professionals such as nutritionist and personal trainers. First of all all three approach provides a supportive environment for it's clients. Each approach focus on motivating clients to succeed. Each approach have a goal setting component to it. The differences between weight loss coaching and other weight loss methods are that dieticians and PT tend to adopt an adviser role whereby they provide you with advise of the best way to lose weight. Coaching is different in the sense that it focus on gaining clarity around the steps to take as well as possible challenges and how to overcome those challenges. Therapy and counseling focuses more on healing the past. While coaching also pay some attention to past events, coaching mostly focuses on outcomes and is rather results orientated.
A great life coach is empathic because a life coach is trained in aspects of human behavioral science. And a coach such as Aurelie takes an extremely empathic approach to weight loss. Unfortunately many of the approach taken in the conventional weight loss industry is rather blaming and loathing. And this is because people who aren't trained in weight loss psychology do not comprehend human behavior fully. For instance your personal trainer may not fully understand why you eat emotionally or what's behind your lack of motivation and as a result this creates a lot of judgement and misconceptions about weight loss. A weight loss coach of course can assist you and provide you with a judgement free environment for you to fully explore and learn about yourself.
What seems to be the common approach of the conventional weight loss industry are the exercise and eating plans. While exercise and nutrition are certainly essential components of weight loss, those alone aren't enough. There is indeed a more important component to weight loss which is the mindset. I am sure that you would agree with me, that despite all the knowledge on fitness and diets, without the right mind frame, you will keep struggling. Ain't am right here? Here's the thing about mind frame. It is not enough to try and stay positive all the time. Even staying positive is a struggle in itself. Adopting a mindset for success isn't that simple, it requires time , effort and the help from a trained mindset specialist such as Aurelie Appasamy. Aurelie will help you gain better understanding of your own behavior, your decision making strategies and your patterns and will also help you overcome any mental obstacles that gets in your way.
A weight loss coach will assist you look at various areas of your life to determine where the underlying issue could be coming from.
This means that if you feel unfulfilled in an area of your life, it will impact on other areas of your life as well. I am sure that right now you not being fulfilled in your health and body image is also probably affecting other areas of your life, perhaps your relationships, perhaps it's affecting your confidence which in turn is impacting on your career, your finances, your friendships and a whole lot of other things. And if you are not fulfilled in your health then chances are there are other things in other areas of your life that are impacting on your health and that's where everything is stemming from. A life coach helps you examine and look at various areas of your life to identify where the cause of your weight is stemming from and help you deal with that. As a result it's not only with your health that you see improvement but also in many other areas of your life. A life coach can help you achieve much more fulfilment in life.
There are similarities between weight loss coaching, therapy or counseling or the approach taken by other conventional weight loss professionals such as nutritionist and personal trainers. First of all all three approach provides a supportive environment for it's clients. Each approach focus on motivating clients to succeed. Each approach have a goal setting component to it. The differences between weight loss coaching and other weight loss methods are that dieticians and PT tend to adopt an adviser role whereby they provide you with advise of the best way to lose weight. Coaching is different in the sense that it focus on gaining clarity around the steps to take as well as possible challenges and how to overcome those challenges. Therapy and counseling focuses more on healing the past. While coaching also pay some attention to past events, coaching mostly focuses on outcomes and is rather results orientated.
A great life coach is empathic because a life coach is trained in aspects of human behavioral science. And a coach such as Aurelie takes an extremely empathic approach to weight loss. Unfortunately many of the approach taken in the conventional weight loss industry is rather blaming and loathing. And this is because people who aren't trained in weight loss psychology do not comprehend human behavior fully. For instance your personal trainer may not fully understand why you eat emotionally or what's behind your lack of motivation and as a result this creates a lot of judgement and misconceptions about weight loss. A weight loss coach of course can assist you and provide you with a judgement free environment for you to fully explore and learn about yourself.
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