Custom made high arch soles are usually made for the the people who have severe cases of low foot arches or complete flat feet. Of course the custom made ones are made from the manufacturers have the specific measurements and such that the flat footed patient will need but what many do not know is that it is possible to create handmade orthotics. The only catch here is that only athletes or people with a mild case of low arch may be able to use it just to be safe.
Now if one would want to make a homemade arch support insole, then he would have to buy a few things. Firstly, he will be needing two to three old insoles that would probably come from an old pair of shoes. He has to make sure that the insoles all have the same size.
The next thing that he would have to get would be a glue that is waterproof or better yet, super glue that can really stick. In order to cut up the insoles, one will be needing a pair of really sharp scissors because insoles may be tough to cut. As long as one has these things, then he may start getting to work on that insole.
So the very first thing to do would be to get at least two soles together and put one on top of the other. As stated above, make sure that all the soles are exactly the same size. From there, try to find the area where the arch of the foot is held.
When it is has been found, cut that part out from only one of the soles. In other words, cut out that part of one sole and make sure that the other sole is whole. From there, glue the one that was cut to the one that is whole using the super glue or the waterproof glue.
Now when that is already done, then all that is left to do is wait for the glue to dry. If the glue takes a bit long to dry, then he may put the sole in front of an electric fan so that it will dry faster. However, if one uses super glue, then the glue will be able to dry in just a few minutes.
Now if one notices that the arch support is not high enough, then he may actually add another layer if he would want to. All he has to do is get another insole and just repeat the process that was done a while ago. After that, he just has to wait for the glue to dry again and try it on.
So as one can see, it is actually very easy to make handmade orthotics at home. However, if one has a really bad condition of flat feet, then it is better that he would just buy a custom made one. However, if he just has a low arch or is an athlete that needs one that will help him in his sports, then a handmade one will already suffice.
Now if one would want to make a homemade arch support insole, then he would have to buy a few things. Firstly, he will be needing two to three old insoles that would probably come from an old pair of shoes. He has to make sure that the insoles all have the same size.
The next thing that he would have to get would be a glue that is waterproof or better yet, super glue that can really stick. In order to cut up the insoles, one will be needing a pair of really sharp scissors because insoles may be tough to cut. As long as one has these things, then he may start getting to work on that insole.
So the very first thing to do would be to get at least two soles together and put one on top of the other. As stated above, make sure that all the soles are exactly the same size. From there, try to find the area where the arch of the foot is held.
When it is has been found, cut that part out from only one of the soles. In other words, cut out that part of one sole and make sure that the other sole is whole. From there, glue the one that was cut to the one that is whole using the super glue or the waterproof glue.
Now when that is already done, then all that is left to do is wait for the glue to dry. If the glue takes a bit long to dry, then he may put the sole in front of an electric fan so that it will dry faster. However, if one uses super glue, then the glue will be able to dry in just a few minutes.
Now if one notices that the arch support is not high enough, then he may actually add another layer if he would want to. All he has to do is get another insole and just repeat the process that was done a while ago. After that, he just has to wait for the glue to dry again and try it on.
So as one can see, it is actually very easy to make handmade orthotics at home. However, if one has a really bad condition of flat feet, then it is better that he would just buy a custom made one. However, if he just has a low arch or is an athlete that needs one that will help him in his sports, then a handmade one will already suffice.
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