One of the most common foot ailments is heel pain. The pain is most severe when undue weight is put on the area. There is a strip of tissues in your foot called the plantar fascia and it is damage and thickening of this section that causes the discomfort. There are a range of techniques used in heel pain treatment San Francisco.
Your first choice is to rest the foot where the discomfort is felt. You should not place any undue pressure on the area by walking or standing for long time periods. To ease and get rid of the ache, you should do exercises which involve the stretching of your feet and calves. Even if only one foot is affected, you should do the exercises on both your legs and feet.
You should make use of a towel and form a loop which can go around your foot. Hold the ends of the towel and pull the toe end of your foot towards you whilst holding your knee straight. For best results, you should repeat this exercise at least three times on each side.
Another exercise that will bring relief is to roll the arch of the affected foot over an object that is round. This can be something as simple as a can of soda or a tennis ball. If you place the can of soda into the fridge to chill, it will provide extra pain relief. You should move both your foot and your ankle in all directions for a period of several minutes. This exercise should be repeated at least two times during the day.
Your doctor may offer you anti-inflammatory medication as part of the heel pain treatment San Francisco. You can make use of ice packs to relieve the discomfort in the area. Do not place the ice directly on your naked skin. Instead, you should wrap it inside a towel before use.
A change in the type of shoes you wear may be recommended. Shoes with a heel, rather than those with flat soles, will offer more support to the area. You should wear shoes that offer support to the arches, with added cushioning. This will relieve some of the discomfort you may be suffering. High heeled shoes for women and heeled shoes for men may be recommended, but this should be a short term option as it may worsen the heel pain.
Orthoses are insoles which you place inside your shoe. These insoles offer extra support for the full length of your foot and this will help in the recovery period of the inflammation in your heel. The insoles can be found at most pharmacies and large sports retailers. If you find that the insoles you have purchased in the store is not effective, you can have them custom made to fit your exact foot shape.
An alternative to orthoses is to strap the affected area with sports strapping tape. This type of strapping relieves the pressure that is felt in the heel. You can make use of night splints to keep your foot and toes pointing in an upward direction. This allows the Achilles tendon and plantar fascia to stretch which should speed up the recovery time.
Heel pain treatment San Francisco rarely requires surgery. In the event that surgery is recommended, it will be done as a last resort once all other avenues of treatment have been tried.
Your first choice is to rest the foot where the discomfort is felt. You should not place any undue pressure on the area by walking or standing for long time periods. To ease and get rid of the ache, you should do exercises which involve the stretching of your feet and calves. Even if only one foot is affected, you should do the exercises on both your legs and feet.
You should make use of a towel and form a loop which can go around your foot. Hold the ends of the towel and pull the toe end of your foot towards you whilst holding your knee straight. For best results, you should repeat this exercise at least three times on each side.
Another exercise that will bring relief is to roll the arch of the affected foot over an object that is round. This can be something as simple as a can of soda or a tennis ball. If you place the can of soda into the fridge to chill, it will provide extra pain relief. You should move both your foot and your ankle in all directions for a period of several minutes. This exercise should be repeated at least two times during the day.
Your doctor may offer you anti-inflammatory medication as part of the heel pain treatment San Francisco. You can make use of ice packs to relieve the discomfort in the area. Do not place the ice directly on your naked skin. Instead, you should wrap it inside a towel before use.
A change in the type of shoes you wear may be recommended. Shoes with a heel, rather than those with flat soles, will offer more support to the area. You should wear shoes that offer support to the arches, with added cushioning. This will relieve some of the discomfort you may be suffering. High heeled shoes for women and heeled shoes for men may be recommended, but this should be a short term option as it may worsen the heel pain.
Orthoses are insoles which you place inside your shoe. These insoles offer extra support for the full length of your foot and this will help in the recovery period of the inflammation in your heel. The insoles can be found at most pharmacies and large sports retailers. If you find that the insoles you have purchased in the store is not effective, you can have them custom made to fit your exact foot shape.
An alternative to orthoses is to strap the affected area with sports strapping tape. This type of strapping relieves the pressure that is felt in the heel. You can make use of night splints to keep your foot and toes pointing in an upward direction. This allows the Achilles tendon and plantar fascia to stretch which should speed up the recovery time.
Heel pain treatment San Francisco rarely requires surgery. In the event that surgery is recommended, it will be done as a last resort once all other avenues of treatment have been tried.
About the Author:
When it comes to heel pain treatment San Francisco residents can trust The Foot and Ankle Institute of San Francisco (www.footanklesf.com). To read all about us, visit us online now at http://www.footanklesf.com.
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