A healthy weight loss diet will take into consideration all kinds of fat triggers, versus simply outlining a food eating program. You might be surprised to learn that you will have a 70% chance of being obese over time if you get less than four hours of sleep every night, on average. At least recent studies have shown this fact. A sleep pattern of only six hours will increase food cravings, increase fat deposits around your middle section and a lower metabolism.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Try these tips to help you sleep more soundly and decrease your body's stress response:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
x Try a hot shower or bath before night time
*Listen to my evening visualization CD as you are going to sleep at night. It is designed to put you in a deep state of sleep.
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Try these tips to help you sleep more soundly and decrease your body's stress response:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
x Try a hot shower or bath before night time
*Listen to my evening visualization CD as you are going to sleep at night. It is designed to put you in a deep state of sleep.
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
About the Author:
For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
No comments:
Post a Comment