Physical therapy is treatment that is recommended when one experiences health problems that make it hard to move around and perform tasks they need to be doing. It comes in handy in enhancement of motion and relief of pain besides the fact that it ensures restoration of fitness levels and physical functions. In consideration of physical therapy Cambridge MA residents can benefit from some useful information.
It can help with recovery after some surgeries. Doctors will normally recommend it for injuries or long-term health problems like arthritis. It is either used alone or with other forms of treatment. The therapist examines you to know the various symptoms you are experiencing. This helps to come up with a treatment plan. The main goal is to make joints move better and restoration of flexibility and strength. It will also enhance strength, flexibility, coordination and endurance.
There are different forms of physical therapy. Among the commonest is exercise. This is a controlled physical stresses applied to the body so that there is enhancement of strength, flexibility and range of motion. Exercise can either be active or passive. When it comes to passive exercise, the affected person relaxes as the therapist applies the required stress. The hamstring stress exercise is an example and involves lifting the leg to ensure elongation of hamstring muscles around the thighs.
With active exercises, the are done by the individuals concerned. Some examples are walking on treadmills, hip strengthening and straight leg raising. There are many home exercise programs that are recommended. The exercises in this category are performed individually. They come in handy when an individual wants to resume normal activities. Generally, exercising is among the most used forms of physical therapy.
On certain occasions, electric stimulation is used in reducing the pain around muscles and tissues. Two theories are used in explanation of the way electric stimulation works. These are the gate theory and opiate theory. There are other stimulation forms used in contraction of muscles. This is normally used to help injured muscles learn how to get back to normal functioning.
Traction is used in treating low back pain and neck pain to help in minimizing pain and enhancing mobility of the spine. To make use of lumbar traction, one is strapped into a mechanical machine. A vest is used in helping to support ribs. In theory, traction is used in separating joints and disk spaces at the lower back and neck. This decreases spinal nerve pressure.
There is also use of light or laser therapy. Light therapies usually involve using light which is at specific wavelengths that help to improve healing of tissues that had injuries. The treatment is painless and lasts for three minutes maximum. Therapists will hold light emitting wands over the injured parts and then press a button that activate the light.
Massage is also an option. It involves using hands to knead injured tissues of the body and thus decrease pain and improve circulation. Muscle tension will also be decreased.
It can help with recovery after some surgeries. Doctors will normally recommend it for injuries or long-term health problems like arthritis. It is either used alone or with other forms of treatment. The therapist examines you to know the various symptoms you are experiencing. This helps to come up with a treatment plan. The main goal is to make joints move better and restoration of flexibility and strength. It will also enhance strength, flexibility, coordination and endurance.
There are different forms of physical therapy. Among the commonest is exercise. This is a controlled physical stresses applied to the body so that there is enhancement of strength, flexibility and range of motion. Exercise can either be active or passive. When it comes to passive exercise, the affected person relaxes as the therapist applies the required stress. The hamstring stress exercise is an example and involves lifting the leg to ensure elongation of hamstring muscles around the thighs.
With active exercises, the are done by the individuals concerned. Some examples are walking on treadmills, hip strengthening and straight leg raising. There are many home exercise programs that are recommended. The exercises in this category are performed individually. They come in handy when an individual wants to resume normal activities. Generally, exercising is among the most used forms of physical therapy.
On certain occasions, electric stimulation is used in reducing the pain around muscles and tissues. Two theories are used in explanation of the way electric stimulation works. These are the gate theory and opiate theory. There are other stimulation forms used in contraction of muscles. This is normally used to help injured muscles learn how to get back to normal functioning.
Traction is used in treating low back pain and neck pain to help in minimizing pain and enhancing mobility of the spine. To make use of lumbar traction, one is strapped into a mechanical machine. A vest is used in helping to support ribs. In theory, traction is used in separating joints and disk spaces at the lower back and neck. This decreases spinal nerve pressure.
There is also use of light or laser therapy. Light therapies usually involve using light which is at specific wavelengths that help to improve healing of tissues that had injuries. The treatment is painless and lasts for three minutes maximum. Therapists will hold light emitting wands over the injured parts and then press a button that activate the light.
Massage is also an option. It involves using hands to knead injured tissues of the body and thus decrease pain and improve circulation. Muscle tension will also be decreased.
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