When women begin to experience the symptoms of menopause, they often begin hormone replacement therapy, HRT. There is another option for managing menopausal symptoms. Soy Products For Hot Flashes work for many women and help get them through this transitional time in their lives. These supplements are sold over the counter and can help manage other symptoms, such as weight gain and mood swings.
The consumer should know that not all products are of the same quality. Read the label to see if certain herbs are included in the supplement. These include black cohosh and dong quai. Black cohosh has been used for various medicinal purposes for hundreds of years. The herb is not an estrogen replacement, but it appears to mimic estrogen in the body. The root of the dong quai plant has long been used to manage the symptoms that women experience while going through the change.
Soy also has phytoestrogens that help the production of estrogen in the body. Sometimes women add soy to their regular diet for all its health benefits, but also to help manage menopause. All phytoestrogens are significantly weaker than estrogen made by the body, but they mimic estrogen and can be effective in reducing hot flashes. Check with your doctor to be sure you do not have any health conditions that contraindicate adding soy products to your diet.
Also check the label for vitex berry, which has been used to manage tension that women may experience right before their periods start. Reducing tension may be helpful for regulating mood swings. This symptom can be especially troubling for menopausal women and their families.
Another plant extract that contains phytoestrogens is red clover. Some of the hormones used in HRT are derived from animals, unlike the phytoestrogens that contain plant estrogen. Red clover can help manage hot flashes, but it may also be effective in preventing bone loss if used when women are menopausal or perimenopausal.
Your supplement should come with a money back guarantee, which is a sign of quality. It shows that the manufacturer believes in the product enough to stand behind it. If a consumer purchases a supplement with two to three months of guarantee, he or she can return the unused portion or even the empty bottle and get their money returned.
There are several quality brand names of soy based supplements for managing menopause. Estrovive is one of the top brands with eight herbal phytoestrogens. The ingredients include the five already noted, soy, red clover, dong quai, vitex berry and black cohosh. In addition to reducing the hot flashes, the supplement helps menopausal women reduce the risk of weight gain common during menopause.
Consumers should also look for a supplement that is manufactured in the United States. Even though herbal supplements in general are not FDA approved, American manufacturers will follow the FDA guidelines and regulations. U. S. Manufacturers are more likely to undergo inspections for safety and purity of their product. Finally, for the best possible quality make sure the product is made with herbal extracts, which are more effective than the cheaper herbal powders. Extracts ensure that the supplement has a higher concentration of the phytoestrogens.
The consumer should know that not all products are of the same quality. Read the label to see if certain herbs are included in the supplement. These include black cohosh and dong quai. Black cohosh has been used for various medicinal purposes for hundreds of years. The herb is not an estrogen replacement, but it appears to mimic estrogen in the body. The root of the dong quai plant has long been used to manage the symptoms that women experience while going through the change.
Soy also has phytoestrogens that help the production of estrogen in the body. Sometimes women add soy to their regular diet for all its health benefits, but also to help manage menopause. All phytoestrogens are significantly weaker than estrogen made by the body, but they mimic estrogen and can be effective in reducing hot flashes. Check with your doctor to be sure you do not have any health conditions that contraindicate adding soy products to your diet.
Also check the label for vitex berry, which has been used to manage tension that women may experience right before their periods start. Reducing tension may be helpful for regulating mood swings. This symptom can be especially troubling for menopausal women and their families.
Another plant extract that contains phytoestrogens is red clover. Some of the hormones used in HRT are derived from animals, unlike the phytoestrogens that contain plant estrogen. Red clover can help manage hot flashes, but it may also be effective in preventing bone loss if used when women are menopausal or perimenopausal.
Your supplement should come with a money back guarantee, which is a sign of quality. It shows that the manufacturer believes in the product enough to stand behind it. If a consumer purchases a supplement with two to three months of guarantee, he or she can return the unused portion or even the empty bottle and get their money returned.
There are several quality brand names of soy based supplements for managing menopause. Estrovive is one of the top brands with eight herbal phytoestrogens. The ingredients include the five already noted, soy, red clover, dong quai, vitex berry and black cohosh. In addition to reducing the hot flashes, the supplement helps menopausal women reduce the risk of weight gain common during menopause.
Consumers should also look for a supplement that is manufactured in the United States. Even though herbal supplements in general are not FDA approved, American manufacturers will follow the FDA guidelines and regulations. U. S. Manufacturers are more likely to undergo inspections for safety and purity of their product. Finally, for the best possible quality make sure the product is made with herbal extracts, which are more effective than the cheaper herbal powders. Extracts ensure that the supplement has a higher concentration of the phytoestrogens.
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