There are a lot of people who go through physical and mental stress every single day due to numerous reasons and factors. This is why there are also a good number of people who seek professional help in order to be able to undergo therapy which can help them improve their lifestyles and state of mind. Likewise, a variety of therapy has also been developed which would cater to these kinds of needs.
Therapies generally have the same objective to ameliorate the physical and mental health of an individual seeking it to help them live better lives. A therapy that has been gaining popularity is the movement therapy Carmel CA or dance therapy, one that utilizes dancing as a therapeutic means of movement. It helps people accomplish emotional, cognitive, physical, and social integration.
While many people think that this is just the same as regular dancing, it most certainly is not. In movement therapy, or DMT, transforms dancing into a kind of expression which can be translated through assessing non verbal behaviors, body language, and emotional expressions. There are many benefits that are associated with such and some are listed below.
Expressing emotions and feelings verbally can be a struggle for some people which is where this comes into the picture because these people are then given the chance to do so without having to do it in words. The music that is incorporated into this kind of therapy helps patients relate to it through reliving memories. Because of that, they will project steps and facial expressions that will be helpful in figuring out what it is that they feel towards the situation they have associated with that certain song or piece of music.
Because there is major physical activity, the individual is actually relieved of stress. But that stress does not only stop with the physical as it also aids in the relief of emotional stress by allowing them to put down the heavy burden or feeling they may be carrying. They will be encouraged to channel this through their dance as well as facial expressions.
Of course, with all the movement, there is going to be a development in gross motor skills and an increase in physical fitness. Warm ups are done in order to get the blood circulating, increase heart rate, and avoid straining the muscles. The different dance styles that can be incorporated likewise encourage improvements such as muscle growth and good posture.
Because the patients are grouped together, there is also that senses of being able to socialize which will improve their confidence and self esteem. Such happens because they get exposed to different people of varying degrees of ability and behavior. And because the sessions encourage positive environments, they feel a sense of confidence and progress.
In sessions where they are asked to be who or what they want to be, like an animal, or to act certain things like flying or swimming, their imaginations are then exercised. They will also be more creative especially when asked to convey emotions which the instructor or therapist will ask them to do so. This has great effects on their mental health.
The truth is that everybody is struggling to fight their own demons and win their own battles. This is the reason that you need to save yourself because nobody is going to do it for you. Focus on things that will better, not batter you.
Therapies generally have the same objective to ameliorate the physical and mental health of an individual seeking it to help them live better lives. A therapy that has been gaining popularity is the movement therapy Carmel CA or dance therapy, one that utilizes dancing as a therapeutic means of movement. It helps people accomplish emotional, cognitive, physical, and social integration.
While many people think that this is just the same as regular dancing, it most certainly is not. In movement therapy, or DMT, transforms dancing into a kind of expression which can be translated through assessing non verbal behaviors, body language, and emotional expressions. There are many benefits that are associated with such and some are listed below.
Expressing emotions and feelings verbally can be a struggle for some people which is where this comes into the picture because these people are then given the chance to do so without having to do it in words. The music that is incorporated into this kind of therapy helps patients relate to it through reliving memories. Because of that, they will project steps and facial expressions that will be helpful in figuring out what it is that they feel towards the situation they have associated with that certain song or piece of music.
Because there is major physical activity, the individual is actually relieved of stress. But that stress does not only stop with the physical as it also aids in the relief of emotional stress by allowing them to put down the heavy burden or feeling they may be carrying. They will be encouraged to channel this through their dance as well as facial expressions.
Of course, with all the movement, there is going to be a development in gross motor skills and an increase in physical fitness. Warm ups are done in order to get the blood circulating, increase heart rate, and avoid straining the muscles. The different dance styles that can be incorporated likewise encourage improvements such as muscle growth and good posture.
Because the patients are grouped together, there is also that senses of being able to socialize which will improve their confidence and self esteem. Such happens because they get exposed to different people of varying degrees of ability and behavior. And because the sessions encourage positive environments, they feel a sense of confidence and progress.
In sessions where they are asked to be who or what they want to be, like an animal, or to act certain things like flying or swimming, their imaginations are then exercised. They will also be more creative especially when asked to convey emotions which the instructor or therapist will ask them to do so. This has great effects on their mental health.
The truth is that everybody is struggling to fight their own demons and win their own battles. This is the reason that you need to save yourself because nobody is going to do it for you. Focus on things that will better, not batter you.
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