Movement/Dance therapy refers to the therapeutic use of dance and movement for the purpose of supporting emotional, motor, and intellectual functions of the body. The term movement/dance therapy is often abbreviated as DMT and is commonly used in the United States and Australia. In the United Kingdom, this therapeutic treatment is referred by the name dance movement psychotherapy. The abbreviated form used in the United Kingdom is DMP.
DMT is categorized under expressive therapy. It aims to find the correlation between emotion and movement. Movement therapy has been in existence for a very long time. Since early human history, it has been used in healing rituals for issues such as death, sickness, birth, and fertility. The idea that dance was not simply an expressive art began to exist in the US and Europe between the years of 1840 and 1930.
Even though dance has traditionally been used for healing for thousands of years back, it is in the 1950s that it got established as a profession and therapy. American Dance Therapy Association founder, Chance Marian had a big role to play in this establishment. DMT has historically had two waves of development throughout. The first wave owes its development to Chance whilst the second wave interested American therapists a great deal.
The belief that the body and mind are in constant interaction is the basis for the theory of DMT. The dualist mind body premise is what the unconscious and conscious movements people make are based. For that reason, therapists partly base their relationships with clients on body language among other non-verbal cues. Each participant receives a sense of wholeness from DMT session by exploiting the unity among the body, spirit, and mind.
There are four main stages involved in this therapy that need to be completed. Each stage is composed of smaller goals that the client needs to accomplish, which contribute to the larger purpose of DMT. There is a huge variance in the stages and goals depending on the individual. The stages generally progress from one to the next. However, the stages may also be revisited over and over through the entire process.
The four stages of DMT are, preparation, incubation, illumination, and evaluation. The preparation stage can also be called the warm-up stage. It involves preparation of safe and sufficient space that does not have any obstacles or distractions. The client also creates a supportive relationship with a witness. Participants need to be comfort to be able to move while their eyes are shut.
The leader prompts participants to venture into the subconscious during the incubation stage. Verbal contact is used to make the prompt. The subconscious offers a good environment to allow for the exploitation of emotions. The stage of illumination follows after incubation. Illumination stage is introduced in dialogue. The witness offers dialogue to conscious awareness to let self-reflection to begin.
As the participant self-reflects, they are able to uncover and resolve motivations in their subconscious. Too much self-awareness has both negative and positive effects. The evaluation process concludes the session with discussions about the insights revealed and their significance.
DMT is categorized under expressive therapy. It aims to find the correlation between emotion and movement. Movement therapy has been in existence for a very long time. Since early human history, it has been used in healing rituals for issues such as death, sickness, birth, and fertility. The idea that dance was not simply an expressive art began to exist in the US and Europe between the years of 1840 and 1930.
Even though dance has traditionally been used for healing for thousands of years back, it is in the 1950s that it got established as a profession and therapy. American Dance Therapy Association founder, Chance Marian had a big role to play in this establishment. DMT has historically had two waves of development throughout. The first wave owes its development to Chance whilst the second wave interested American therapists a great deal.
The belief that the body and mind are in constant interaction is the basis for the theory of DMT. The dualist mind body premise is what the unconscious and conscious movements people make are based. For that reason, therapists partly base their relationships with clients on body language among other non-verbal cues. Each participant receives a sense of wholeness from DMT session by exploiting the unity among the body, spirit, and mind.
There are four main stages involved in this therapy that need to be completed. Each stage is composed of smaller goals that the client needs to accomplish, which contribute to the larger purpose of DMT. There is a huge variance in the stages and goals depending on the individual. The stages generally progress from one to the next. However, the stages may also be revisited over and over through the entire process.
The four stages of DMT are, preparation, incubation, illumination, and evaluation. The preparation stage can also be called the warm-up stage. It involves preparation of safe and sufficient space that does not have any obstacles or distractions. The client also creates a supportive relationship with a witness. Participants need to be comfort to be able to move while their eyes are shut.
The leader prompts participants to venture into the subconscious during the incubation stage. Verbal contact is used to make the prompt. The subconscious offers a good environment to allow for the exploitation of emotions. The stage of illumination follows after incubation. Illumination stage is introduced in dialogue. The witness offers dialogue to conscious awareness to let self-reflection to begin.
As the participant self-reflects, they are able to uncover and resolve motivations in their subconscious. Too much self-awareness has both negative and positive effects. The evaluation process concludes the session with discussions about the insights revealed and their significance.
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