Living with fibromyalgia can be quite difficult, because it is quite the ghost of an ailment. Very often, people don't even believe that one is sick because of the various symptoms a patient could experience, and it's almost invisible in conventional testing. However, it affects millions of people, most of which are women. Below, learn more about this health condition, and how to improve diet for fibromyalgia prevention.
Pain is the greatest symptom patients experience. However, these aches and pains can vary greatly from one person to the other. There are a variety of sensations that are felt in different parts of the body, and they can also include stiffness. They can be spread apart, or they can be daily chronic pains felt for months at a time. Another symptom associated with this condition is fatigue, but many are known to have numerous digestive issues, headaches, and even suffer from depression.
The diagnosis can be complicated, and doctors need to rule out other types of disorders and illnesses beforehand. These would include thyroid issues, autoimmune disorders, anemia and arthritis, among others. Moreover, an official diagnosis comes with identifying a minimum of 11 out of 18 pain areas in the body.
To date, classic medications to treat fibromyalgia include acetaminophen and anti-inflammatory medication. Antidepressants are also prescribed to help promote sleep and improve the feelings of fatigue. Natural remedies include meditation and exercise, which have shown to work quite well among many patients.
Very often, the diet of the North American people is the number one culprit. One particular problem is the low levels of vitamin D that is found in most patients. Obviously, those who live in northern areas where there is limited sunlight, will be at a greater risk. Vitamin D is important for muscles and bones, and low levels of this vital vitamin could be putting people at risk. However, it is important to speak to a doctor before upping the dosage.
It's true also that these patients also suffer from digestive problems, such as IBS. They have to deal with upset tummy's and diarrhea regularly. Therefore, it's vital for these patients and even healthy people to keep track of what they eat and if anything they've eaten triggers any symptoms. The biggest problems with regards to diet lie in heavy, rich meals, cruciferous vegetables, and caffeine.
Increase fiber intake, and add peppermint oil supplements to improve tummy conditions. In fact, most sufferers are at risk of poor nutrition. Therefore, it's advised to prepare healthy meals in advance and store them in the fridge or the freezer. This is perfect for those days when one is feeling under the weather.
Fried foods and those high in sodium should also be avoided, as they can trigger problems and symptoms. Monitoring the diet, as suggested above through food logs is vital to improving health and avoiding flareups. Exercise is so important to the body, and far too many people are leading sedentary lifestyles to the point where they are putting their health at risk. Start slow and increase accordingly. This will help strengthen muscles and joints and could be as easy as simply walking a few minutes a day.
Pain is the greatest symptom patients experience. However, these aches and pains can vary greatly from one person to the other. There are a variety of sensations that are felt in different parts of the body, and they can also include stiffness. They can be spread apart, or they can be daily chronic pains felt for months at a time. Another symptom associated with this condition is fatigue, but many are known to have numerous digestive issues, headaches, and even suffer from depression.
The diagnosis can be complicated, and doctors need to rule out other types of disorders and illnesses beforehand. These would include thyroid issues, autoimmune disorders, anemia and arthritis, among others. Moreover, an official diagnosis comes with identifying a minimum of 11 out of 18 pain areas in the body.
To date, classic medications to treat fibromyalgia include acetaminophen and anti-inflammatory medication. Antidepressants are also prescribed to help promote sleep and improve the feelings of fatigue. Natural remedies include meditation and exercise, which have shown to work quite well among many patients.
Very often, the diet of the North American people is the number one culprit. One particular problem is the low levels of vitamin D that is found in most patients. Obviously, those who live in northern areas where there is limited sunlight, will be at a greater risk. Vitamin D is important for muscles and bones, and low levels of this vital vitamin could be putting people at risk. However, it is important to speak to a doctor before upping the dosage.
It's true also that these patients also suffer from digestive problems, such as IBS. They have to deal with upset tummy's and diarrhea regularly. Therefore, it's vital for these patients and even healthy people to keep track of what they eat and if anything they've eaten triggers any symptoms. The biggest problems with regards to diet lie in heavy, rich meals, cruciferous vegetables, and caffeine.
Increase fiber intake, and add peppermint oil supplements to improve tummy conditions. In fact, most sufferers are at risk of poor nutrition. Therefore, it's advised to prepare healthy meals in advance and store them in the fridge or the freezer. This is perfect for those days when one is feeling under the weather.
Fried foods and those high in sodium should also be avoided, as they can trigger problems and symptoms. Monitoring the diet, as suggested above through food logs is vital to improving health and avoiding flareups. Exercise is so important to the body, and far too many people are leading sedentary lifestyles to the point where they are putting their health at risk. Start slow and increase accordingly. This will help strengthen muscles and joints and could be as easy as simply walking a few minutes a day.
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