1.70% dark chocolate has been shown in recent studies to cut dangers of cardiovascular disease by 50% and reduce the risks of stroke, Alzheimer's and diabetes.
2. Stroke happens when blood thickens and causes a clot to lodge in the brain. Eating dark chocolate causes bacteria in your gut to manufacture anti-inflammatories which thin the blood, lessening the chance of you getting a stroke.
3. Daily consumption of dark chocolate lowered participants blood pressure by some 3 to 4 points. This was reported in 20 different studies on the subject.
4.You don't have to be old and sick to benefit. Young and healthy men in their 20's reported a blood flow increase of between 14% and 23%.
5. Are you concerned about your cholesterol? Well, daily eating a square of dark chocolate can increase the good cholesterol (HDL) and lower bad cholesterol (LDL).
6. The anti-oxidants in dark chocolate seem to be so good for so many things! A recently published research paper showed that they could improve insulin sensitivity in diabetics. They even showed insulin sensitivity improvement in non-diabetics.
7. 70% dark chocolate could even protect your teeth as it contains Theobromine, which can harden tooth enamel.
8. Increased protection from sun damage to your skin could also be experienced if you regularly ate dark chocolate.
9. Feel good hormones are released by the brain when you have dark chocolate. This is due to the chemical phenylethylamine being stimulated on digestion of dark chocolate.
How To Choose Chocolate
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
2. Stroke happens when blood thickens and causes a clot to lodge in the brain. Eating dark chocolate causes bacteria in your gut to manufacture anti-inflammatories which thin the blood, lessening the chance of you getting a stroke.
3. Daily consumption of dark chocolate lowered participants blood pressure by some 3 to 4 points. This was reported in 20 different studies on the subject.
4.You don't have to be old and sick to benefit. Young and healthy men in their 20's reported a blood flow increase of between 14% and 23%.
5. Are you concerned about your cholesterol? Well, daily eating a square of dark chocolate can increase the good cholesterol (HDL) and lower bad cholesterol (LDL).
6. The anti-oxidants in dark chocolate seem to be so good for so many things! A recently published research paper showed that they could improve insulin sensitivity in diabetics. They even showed insulin sensitivity improvement in non-diabetics.
7. 70% dark chocolate could even protect your teeth as it contains Theobromine, which can harden tooth enamel.
8. Increased protection from sun damage to your skin could also be experienced if you regularly ate dark chocolate.
9. Feel good hormones are released by the brain when you have dark chocolate. This is due to the chemical phenylethylamine being stimulated on digestion of dark chocolate.
How To Choose Chocolate
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
About the Author:
Read more about dark chocolate health benefits as well as the health benefits of other health benefits of coconut oil
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