In layman way, one can describe insulin resistance as the situation the body no longer responds changes in insulin level released. This is a hormone is discharged from the pancreas and assumes the essential role in controlling blood sugars by guaranteeing that the perfect measure gets into the cells at the opportune time. When there is excess intake of sugars over a very long period of time, it reaches a point when the body does not respond to insulin being produced which is the onset of the condition. If measures are not taken early enough to reverse insulin resistance, the results can be devastating.
The other effects of pre-diabetes or Metabolic Syndrome as it is also known include too much production of insulin into the blood system in attempt to control sugars. This can easily damage pancreas and other responsible organs. Sugar is also converted and stored as fats and triglycerides. Cumulatively, all these contribute to the type 2 diabetes condition.
The condition is associated with several symptoms some of which are extra weight, the type II diabetes, the blood sugar imbalance, heart diseases, high blood pressure, abnormal cholesterol levels and conditions like atherosclerosis and polycystic ovarian syndrome. In actual sense, it is the starting point for diabetes, a number of cardiovascular diseases, and cancers such as the ovarian cancer, prostate cancer and breast cancer and the Alzheimers.
In order to avoid these devastating consequences, steps must be taken early enough to reverse it in the early stage. The best way to deal with metabolic syndrome is to resort to natural ways which are all about leading healthy lifestyle. It can also be achieved by use of certain drugs.
It all starts from having a second look at the diet you eat. In fact, the biggest step in addressing the situation is cutting down on sugar intake. This is not simple as it involves change in habit and introducing drastic changes that the body is not used to. The target here is to significantly reduce on refined and processed food. These include sugar, white bread, rice, potatoes, cereal and white floor. It is better to focus on high fibre, vegetables and protein such as fish, cheese and meat.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
A few supplements of vitamin B12, vitamin D, magnesium also been used for this endeavour with good chances of success when used together with diet change and increase exercises. The drugs specifically designed for the purpose include Alpha, cinnamon, Lipoic, metformin and N-Acetyl Cysteine. It is also important to avoid drugs and smoking and lead healthy lifestyle that is stress free and involves enough sleep time.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
The other effects of pre-diabetes or Metabolic Syndrome as it is also known include too much production of insulin into the blood system in attempt to control sugars. This can easily damage pancreas and other responsible organs. Sugar is also converted and stored as fats and triglycerides. Cumulatively, all these contribute to the type 2 diabetes condition.
The condition is associated with several symptoms some of which are extra weight, the type II diabetes, the blood sugar imbalance, heart diseases, high blood pressure, abnormal cholesterol levels and conditions like atherosclerosis and polycystic ovarian syndrome. In actual sense, it is the starting point for diabetes, a number of cardiovascular diseases, and cancers such as the ovarian cancer, prostate cancer and breast cancer and the Alzheimers.
In order to avoid these devastating consequences, steps must be taken early enough to reverse it in the early stage. The best way to deal with metabolic syndrome is to resort to natural ways which are all about leading healthy lifestyle. It can also be achieved by use of certain drugs.
It all starts from having a second look at the diet you eat. In fact, the biggest step in addressing the situation is cutting down on sugar intake. This is not simple as it involves change in habit and introducing drastic changes that the body is not used to. The target here is to significantly reduce on refined and processed food. These include sugar, white bread, rice, potatoes, cereal and white floor. It is better to focus on high fibre, vegetables and protein such as fish, cheese and meat.
The other significant step is general increase in physical activities. Rather than burning too much energy it trying extreme weight loss solutions, it pays by starting with simpler tasks like walking on stairs instead of taking lift, walking 10000 steps a day, walking pets and the rest of family members around and engaging in other physical activities. It is however better to seek help from professional instructor and join weight loss programs.
A few supplements of vitamin B12, vitamin D, magnesium also been used for this endeavour with good chances of success when used together with diet change and increase exercises. The drugs specifically designed for the purpose include Alpha, cinnamon, Lipoic, metformin and N-Acetyl Cysteine. It is also important to avoid drugs and smoking and lead healthy lifestyle that is stress free and involves enough sleep time.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
About the Author:
For a summary of the advantages of reverse insulin resistance don't hesitate to check out our website today. To reach our homepage now, just click on this link http://www.mouthplague.com.
No comments:
Post a Comment