There are a number of modalities for plantar fasciitis treatment San Francisco residents can use if they have been struggling with this problem. The major objective of administering the therapies is to reduce pain and to restore function. Typically, patients complain of extreme pain in the morning that wears off as the day progresses. If the problem is not addressed early enough, it may lead to serious incapacitation. Seeking early medical attention is therefore highly advised.
The condition has been shown to be a fairly common occurrence among athletes. This is thought to be due to the repeated act of straining the planter fascia of the foot. The fascia is a thin sheet of tissue that connects the heel and the base of toes. Continuous stretching causes inflammation and severe pain. It is also likely to occur if you wear smaller shoe sizes for a long time. The risk is increased in pregnant and obese persons.
Studies show that early intervention results in earlier and more complete recovery. One of the simplest things to do when the symptoms set in is to take adequate rest. Avoid any physical activities that are likely to aggravate the pain. This will give time for the severed fascia to heal. Walking on hard surfaces such as concrete tends to worsen the condition and should be avoided at all costs. The use of ice packs is said to provide some temporary relief.
In general, non-surgical therapies are recommended. These tend to be effective in close to 90% of patients as long as they comply with the prescribed management plan. Majority of patients placed on these treatments recover within a year of initiation of therapy. Commonly, more than one form of therapy is used in an attempt to get the best response possible. It is important to understand that the outcome is depended on, among other things, the type of therapies and the severity of symptoms. Surgery should only be considered if the conservative therapies fail.
Simple medications such as NSAIDS are a common choice for many people. Commonly used agents in this group include aspirin, naproxen and ibuprofen. It should be noted that such drugs only provide temporary relief and should not be used for long term control. When taken in excess, they may result in severe side effects that include, among others, peptic ulcers and renal failure. If they fail to provide relief one should consult a specialist.
Affected persons are advised to acquire proper foot wear. This is because improper shoes are an aggravating factor. The main considerations when selecting the shoes include ability to absorb shock and proper arch support mechanisms. Proper cushioning helps reduce strain on the exposed pressure points. Addition of orthotics helps greatly in providing cushion for the feet. The shoes should be used for both the affected and unaffected foot.
There is a big role that is played by physical exercise in the management of this condition. Several types of routines have been found to be especially effective. They include towel stretching, toe and calf stretching. These should preferably be done early in the morning. The exercises help to increase the flexibility of ligaments and the arches.
If having plantar fasciitis treatment san francisco patients should know that different patients take different times to recover. This time is therefore shorter in some people and longer in others. Patients need to have regular clinic visits to assess their progress.
The condition has been shown to be a fairly common occurrence among athletes. This is thought to be due to the repeated act of straining the planter fascia of the foot. The fascia is a thin sheet of tissue that connects the heel and the base of toes. Continuous stretching causes inflammation and severe pain. It is also likely to occur if you wear smaller shoe sizes for a long time. The risk is increased in pregnant and obese persons.
Studies show that early intervention results in earlier and more complete recovery. One of the simplest things to do when the symptoms set in is to take adequate rest. Avoid any physical activities that are likely to aggravate the pain. This will give time for the severed fascia to heal. Walking on hard surfaces such as concrete tends to worsen the condition and should be avoided at all costs. The use of ice packs is said to provide some temporary relief.
In general, non-surgical therapies are recommended. These tend to be effective in close to 90% of patients as long as they comply with the prescribed management plan. Majority of patients placed on these treatments recover within a year of initiation of therapy. Commonly, more than one form of therapy is used in an attempt to get the best response possible. It is important to understand that the outcome is depended on, among other things, the type of therapies and the severity of symptoms. Surgery should only be considered if the conservative therapies fail.
Simple medications such as NSAIDS are a common choice for many people. Commonly used agents in this group include aspirin, naproxen and ibuprofen. It should be noted that such drugs only provide temporary relief and should not be used for long term control. When taken in excess, they may result in severe side effects that include, among others, peptic ulcers and renal failure. If they fail to provide relief one should consult a specialist.
Affected persons are advised to acquire proper foot wear. This is because improper shoes are an aggravating factor. The main considerations when selecting the shoes include ability to absorb shock and proper arch support mechanisms. Proper cushioning helps reduce strain on the exposed pressure points. Addition of orthotics helps greatly in providing cushion for the feet. The shoes should be used for both the affected and unaffected foot.
There is a big role that is played by physical exercise in the management of this condition. Several types of routines have been found to be especially effective. They include towel stretching, toe and calf stretching. These should preferably be done early in the morning. The exercises help to increase the flexibility of ligaments and the arches.
If having plantar fasciitis treatment san francisco patients should know that different patients take different times to recover. This time is therefore shorter in some people and longer in others. Patients need to have regular clinic visits to assess their progress.
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