It's time. You've been sitting by the sidelines long enough, now it's time to get that physique you've always wanted. One of the best tools to reach your goal is an effective weight training program that will work best for your body. Read on to find out more about the best muscle building exercises and information to get you started on your way.
There are two philosophies in weight training: the high intensity training and the periodization program. The main difference between the two is the time and aggression that you hit each session with. High intensity focuses on short and highly charged workouts with emphasis on drills that you need to do until failure (unable to lift weights because of sheer exhaustion). Periodization is training over a period of 2 to three months; wherein you will do light, medium and heavy training for three weeks per level.
Nowadays, most people use both philosophies by getting parts of each that works best for them personally. What you need to remember is that sooner or later your body comes to a plateau wherein it becomes accustomed to the drills you are inflicting on it. When this happens, training will cease to be as effective as it once was. To avoid this, vary your exercise drills and weight loads every so often. Push yourself constantly to new levels and see the progress in your physique.
Aside from weight training, the two other factors you need to concentrate on are rest and nutrition. Now I know they are an unassuming pair and more often than not, new and overzealous trainers put them at the bottom of their priority list. However, you cannot expect the best results without giving proper attention to them. For instance, when you train and put tears in your muscles-- rest is what repairs and builds up the tissues to be the bigger and stronger than before. If you train 4 times a week, getting good sleep the rest of the days will benefit you.
For a bodybuilder's diet, the best muscle building food are those that are rich in protein and carbohydrates. This means include a lot of lean meat and whole grains in your meals. As much as you are able, do not eat a lot of food high in fat to complete your calorie quota for the day. Instead, consider consuming protein shakes and recommended muscle building supplements to fill in the needed nutrients.
Also, make time for a thorough stretching before training. Warm ups and stretching can spell the difference between a good workout session from a great one. Doing these increases your body temperature and blood flow, as well as enhances the body's flexibility-ensuring your body's optimal performance. Practice stretching also between sets.
Cardiovascular workouts are of utmost importance to your body's health. Of course if you are just beginning and aim to bulk up, you will need to refrain from too intense aerobic exercises. Set aside an hour a week for light running and sports. When you get nearer to your weight goals however, increase your cardiovascular exercises.
A perfect weight training program is the holy grail of all bodybuilders and professional trainers alike- much desired but few take the effort to see it through. And while mistakes may litter the path to the amazing physique of your dreams, with determination and persistence it will not fail to come.
There are two philosophies in weight training: the high intensity training and the periodization program. The main difference between the two is the time and aggression that you hit each session with. High intensity focuses on short and highly charged workouts with emphasis on drills that you need to do until failure (unable to lift weights because of sheer exhaustion). Periodization is training over a period of 2 to three months; wherein you will do light, medium and heavy training for three weeks per level.
Nowadays, most people use both philosophies by getting parts of each that works best for them personally. What you need to remember is that sooner or later your body comes to a plateau wherein it becomes accustomed to the drills you are inflicting on it. When this happens, training will cease to be as effective as it once was. To avoid this, vary your exercise drills and weight loads every so often. Push yourself constantly to new levels and see the progress in your physique.
Aside from weight training, the two other factors you need to concentrate on are rest and nutrition. Now I know they are an unassuming pair and more often than not, new and overzealous trainers put them at the bottom of their priority list. However, you cannot expect the best results without giving proper attention to them. For instance, when you train and put tears in your muscles-- rest is what repairs and builds up the tissues to be the bigger and stronger than before. If you train 4 times a week, getting good sleep the rest of the days will benefit you.
For a bodybuilder's diet, the best muscle building food are those that are rich in protein and carbohydrates. This means include a lot of lean meat and whole grains in your meals. As much as you are able, do not eat a lot of food high in fat to complete your calorie quota for the day. Instead, consider consuming protein shakes and recommended muscle building supplements to fill in the needed nutrients.
Also, make time for a thorough stretching before training. Warm ups and stretching can spell the difference between a good workout session from a great one. Doing these increases your body temperature and blood flow, as well as enhances the body's flexibility-ensuring your body's optimal performance. Practice stretching also between sets.
Cardiovascular workouts are of utmost importance to your body's health. Of course if you are just beginning and aim to bulk up, you will need to refrain from too intense aerobic exercises. Set aside an hour a week for light running and sports. When you get nearer to your weight goals however, increase your cardiovascular exercises.
A perfect weight training program is the holy grail of all bodybuilders and professional trainers alike- much desired but few take the effort to see it through. And while mistakes may litter the path to the amazing physique of your dreams, with determination and persistence it will not fail to come.
About the Author:
Emmanuel Palmer is an expert on the best muscle building strategies. Click on here to get your free Weight Training Program you can use today.
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