Finally someone did it. Some trendy health club called Gymbox is offering an exercise program guaranteed to make you taller. It's called A-grow-bics and it utilizes a host of methods developed to get you taller. As much as 2" taller in fact, and in just 6 weeks.
The program was started by fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unsatisfied with his stature, followed a series of workouts designed to make him grow taller. After he grew 2" in a few months, he founded this program to help others like him who wants to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimal release of HGH through exercise together with stretches, specialized equipment, and other specific workouts targeted to help you get taller. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to measure progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches a person to stimulate HGH production.
2) Inversion exercises - hanging upside down to stretch the spine. This decompresses the spinal column which promotes growth by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This triggers micro fractures in the bones which heal stronger and potentially longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these exercises put you in that optimal state.
7) Yoga - The stretches and postures inherent in yoga are also some of the key techniques to getting taller. A few of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the various other ones that just tried out one or two sessions, she stuck through the entire program and grew almost 2"! Granted, most of the extra height came from a decompressed spinal column and improved posture and your spinal column will gradually press back once again. Nonetheless, Pierre claims if you keep up the stretches and workouts, at least some of the gains will be long-term.
Who wouldn't want to add 2" to their height? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're close, you should definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unsatisfied with his stature, followed a series of workouts designed to make him grow taller. After he grew 2" in a few months, he founded this program to help others like him who wants to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimal release of HGH through exercise together with stretches, specialized equipment, and other specific workouts targeted to help you get taller. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to measure progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches a person to stimulate HGH production.
2) Inversion exercises - hanging upside down to stretch the spine. This decompresses the spinal column which promotes growth by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This triggers micro fractures in the bones which heal stronger and potentially longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these exercises put you in that optimal state.
7) Yoga - The stretches and postures inherent in yoga are also some of the key techniques to getting taller. A few of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the various other ones that just tried out one or two sessions, she stuck through the entire program and grew almost 2"! Granted, most of the extra height came from a decompressed spinal column and improved posture and your spinal column will gradually press back once again. Nonetheless, Pierre claims if you keep up the stretches and workouts, at least some of the gains will be long-term.
Who wouldn't want to add 2" to their height? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're close, you should definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to get taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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